The time (sometimes years) when our bodies go through massive transformation of Menopause is a time of deep and personal meaning. I believe menopause to be a time where our bodies ask some things of us. I think they ask for a change, a different way of doing things and in many cases a different way of being.

Through this time I have noticed the bandwidth changes and the days of powering through feel more like an insult than an option.

I have also noticed that our life and the experiences we have had are ripe for integration like threads we pull forward to weave as the fabric of the life we want to have. I believe this integrated weave to be Wisdom.

But how do we get there and what are some tools that can help to weave mind, body & spirit during this highly transformational time?

Join me for a small and intimate group experience where we will consider all of this through the arc of the sacred, the beautiful, the wise and the importance of ritual as strong guides along the way. We will also talk some science to ground into what the modern world is just beginning to understand but ancient wisdom traditions have known for thousands of years. My experiences as a practitioner of Ayurveda, Yoga and Energy Medicine have been serving this conversation and the places where mind, body & spirit join together for just about a decade now and there is a lot to share. Click Here to read more about The Collective

In our initial consultation, we will spend 90 minutes together, talking about your health history, daily life (including food and lifestyle) and interests. We will complete our time with some recommended and valuable practices and ritual to best support your greater health and wellness or begin the journey of holistic support.

The process of aligning and deepening balance is both an art & science that take time, patience and regular tending. I would love to walk along the path with you as you take your next steps. $185

OR

Make a commitment to create sustainable change with the support of Ayurveda and holistic health over a 90 day period. Purchase 3 sessions to be used over a 90 days period to receive the guidance, understanding and continued care during this 3 month period of change and transition. Please note: This offering is meant to create support during a time of change so please plan to use within a 90 day period.

PRICING:

1- 90 minute consultation: $185

3- 90 minutes consultations: $499

What if we turned off time for a while. What if we spent that time nourishing, hydrating, supporting and deepening into what it is to be taken care of. To honor the sacred of the senses, each and every one., this is a 2 hour experience which includes:

We will have a brief check in to attune to the right oils and potions best suited for you followed by a nourshing foot soak with flowers and herbs. Then move to the table for quiet hands on work which includes some gentle cranial work with marma chikitsa (similar to acupressure) and gemstone therapy. We will follow with abhyanga, an important Ayurvedic body therapy done with generous amounts of warmed, herbal oils and sincere strokes. Not considered massage, this practice is a way of holding sneha (or compassionate touch) and is meant to work on the top layers just below the surface of the skin with care and sacred reverence.

After enjoy a little rest and integration with tea and a light snack.

What is this good for:

+stress, anxiety, fear

+calming and soothing the mind and body.

+Tending to the spirit.

+opening blocked and held tension

+rest and relaxation and creating space

+mind, body, spirit integration

PRICING:

1- 2 hour session: $200

Energy Medicine and the Forces of Nature

We are so much more than our physical form. Our breath, our hearts, our spirits call out, longing for integration and support. Often what is most needed is treatment that aligns and attunes the energy body. It is poetry for the soul, art of the spirit and breath of our heart.

We’ll start with a little time talking and then move to the massage table to continue the conversation with the energy body.

This may include placements of stones, flower essences, oils, resins and plant purifications, gem-tipped tuning forks, chimes and bowls and/or spoken word. It is a beautiful and important way to connect and integrate the mind, body & spirit.

For more information, please enjoy this article I wrote about 5 sense therapies and the practices that connect mind, body & spirit.

PRICING

1-90 minute session: $185

This wise and ancient practice has been used for thousands of years across the globe.

Pelvic steaming has long been regarded as an important practice for the health and sustainability of the mind & body. Great wisdom traditions across the globe use steaming for many reasons. From the very physical adjustments and transformations of menarche through menopause to the subtle and deep emotional experiences of trauma, vaginal/pelvic steaming can be very helpful.

This practice can be vulnerable and tender, it can also be quiet and still, strengthening and supportive and/or clearing and grounding. In any case, pelvic steaming IS transformative and should be honored and revered at the right time and right action in your life. Read more about steaming HERE

“It is my sincere wish to create a container that makes this practice more safe and supportive for those who have had a variety of experiences knowing the potential for healing and transformation that comes through this very unique and timeless tradition.”

PRICING:

Note: A 90 minutes consultation is required before any pelvic steaming sessions can take place.

1- 90 MINUTE CONSULTATION: this is a 1:1 review of your health history and an in-depth questionnaire: $185

STEAMING PACKAGES:

Option 1: A 60 minute in office steam session along with a custom herb blend and instructions for 3 self-guided home steams. : $185

Option 2: Four-60 minutes in office steam sessions, scheduled 1x a week over approximately a month time period. Includes custom herb steam blend, guided meditation and grounding. $550

OPTION 3: Six-60 minute in office steam session along with a custom herb blend. Usually schedule as 3 consecutive sessions prior to your period, and 3 consecutive sessions after your period. $750

Shirodhara is a powerful treatment designed to calm and soothe the nervous system, strengthen the pathways of connection and synthesis mind, body, spirit. Streaming warmed herbal oil over the forehead and agna chakra region, shirodhara will transform the pathways of the mind and body.

*Shirodhara is an important nervous system treatment. If you are a new client, please make sure to book an initial consultation PRIOR to this treatment so I can best determine how to support you.

A traditional Ayurvedic eye treatment to enhance eye sight, counter fatigue and heaviness in the eyes & slow retinal deterioration. A dough ring is formed around the eyes and warmed ghee is gently poured into the ring. A warm and nourishing bath for the eyes. Please book a consultation prior to booking this treatment.

PRICING

90 Minutes Session: $225

This treatment will ease your heart, mind and spirit. A dough "pool" is created to surround the heart and then warmed, medicated herbal oil is "floated" into the "pool". For soothing, honoring and supporting grief, fear, anxiety and so many changes.

If you are a new client, please make sure to book a consultation with me PRIOR to this treatment so that I can best determine how to support you.

Pricing:

1 - 90 minute session $225

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