understanding Menopause through the lens of Ayurveda: A Q& A with Danielle Hanna, MA, CAP
“Starting to think about menopause only when it hits is a little like trying to dig a well only when you get thirsty. Better to dig little by little so the water is available when you need it”. by Dr. Claudia Welch
What is health: Meditations from the quiet with ayurveda in my heart
It’s the early morning on the cross-quarter day, midway between winter solstice and the spring equinox. I am sitting down in front of this prepared space as I do the things I do, like I do.
Practice Prayer Beauty
Except for this day. Just barely after getting started calling myself into it all, I heard a voice. In the ways that this works for me, a voice is often first…then imagery usually follows. This voice, on this day said,
“So. you have been thinking about health..”